Puff into the Present Moment: Herbal Smoking Zine

Puff Into The Present Moment is your guide to crafting functional herbal smoking blends to ease everyday stress and find balance in today's fast-paced world.

Written by Puff Herbals founder, Lian Bruno, this 30-page print zine explores anxiety from a clinical herbalist's perspective and offers insight into working with herbs through smoke.

In these pages, you'll learn how to identify your own personal manifestations of unease, discover the smokable herbal allies that can support you best, and craft your own herbal smokes.

- 30 pages
- Staple-bound

 TABLE OF CONTENTS

🔸️ Introduction
🔸️ Anxiety: An Herbalist’s Perspective
🔸️ Nervine Herbs
🔸️ Why Smoke Herbs?
🔸️ Mullein: A Smoker’s Best Friend
🔸️ Cannabis Considerations
🔸️ Herbs For Smoking Blend Bases
🔸️ Manifestations of Anxiety: Mental
🔸️ Manifestations of Anxiety: Physical