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Valerian Root | Organic

$5.00

Organic Valerian Root (Valeriana officinalis) is a beloved herb renowned for its calming and soothing properties. Often referred to as "nature's valium," this earthy-scented root is a staple in herbalism for promoting relaxation, restful sleep, and stress relief. Perfect for those embracing a plastic-free, zero-waste, and slow living lifestyle, Valerian Root can be easily incorporated into DIY remedies and self-care rituals. Whether you're crafting herbal teas, tinctures, or sleep aids, this versatile herb is a must-have for your sustainable apothecary.

Potential Uses & Easy Recipes

  1. Valerian Root Sleep Tea

    • Promotes deep relaxation and restful sleep.

    • Recipe: Steep 1 teaspoon of dried Valerian Root in 1 cup of hot water for 10-15 minutes. Combine with chamomile or lemon balm for added calming effects. Sweeten with honey if desired.

  2. Valerian Root Tincture

    • A concentrated herbal remedy for stress and anxiety.

    • Recipe: Fill a glass jar with chopped Valerian Root and cover with 80-proof vodka or apple cider vinegar. Let it sit for 4-6 weeks, shaking occasionally. Strain and store in a dark glass dropper bottle. Use 1-2 dropperfuls as needed.

  3. Valerian Root Bath Soak

    • Creates a calming, spa-like experience at home.

    • Recipe: Place ½ cup of dried Valerian Root in a muslin bag or reusable tea bag and steep in a warm bath. Add Epsom salts and lavender flowers for an extra soothing soak.

  4. Valerian Root Dream Pillow

    • Encourages peaceful sleep and sweet dreams.

    • Recipe: Fill a small cotton or linen pouch with dried Valerian Root, lavender, and chamomile. Place it under your pillow or near your bed.

Pair Valerian Root With These Herbs for Maximum Benefits

  • Chamomile: Enhances relaxation and soothes the nervous system.

  • Lemon Balm: Adds a mild, citrusy flavor and promotes calm.

  • Lavender: Complements Valerian's calming effects and adds a pleasant aroma.

  • Passionflower: Boosts its sleep-inducing properties.

Contraindications

While Valerian Root is generally safe for most people, there are a few considerations to keep in mind:

  • Sedative Effects: Avoid combining Valerian Root with alcohol, sedatives, or other sleep aids, as it may enhance drowsiness.

  • Pregnancy and Breastfeeding: Consult a healthcare provider before using Valerian Root internally during pregnancy or while breastfeeding.

  • Long-Term Use: Prolonged use (more than 4-6 weeks) may lead to dependency or withdrawal symptoms. Use intermittently for best results.

  • Allergies: Those with sensitivities to plants in the Valerianaceae family should use with caution.

Organic Valerian Root is a gentle, sustainable addition to your herbal toolkit, offering natural support for relaxation and sleep. Embrace the slow living movement by incorporating this versatile herb into your daily rituals.

✩ All online orders are packed in sanitized & upcycled containers. This allows us to keep costs down while still providing you with quality products! If you prefer a new container, please add one to your order and email us letting us know to fill your new bottle with the proper product.

KHS recommends that you consult with a qualified healthcare professional before using herbal products, particularly if you take other medications, or if you are nursing, pregnant, or expecting to become pregnant.

This information is for education purposes, and is not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration